Shoulder Extension & Biceps Stretch
Method: Standing tall, take your arms behind you and hold the hands together. Push the hands away from your body and feel the stretch through the chest and upper [...]
Neck Extension Stretch
Method: Stand upright in a neutral position with your arms by your side. Keeping your chin in. Slowly take your head back, looking up towards the ceiling. Feeling the [...]
Neck Retraction Stretch
Muscles: Method: Stand upright in a neutral position with your arms by your side. Slowly draw your chin back in a straight line whilst looking forward. Physiotherapy, Injury Prevention [...]
Lumbar Spine Flexion; Lying
Method: Lying on your back. Gently pull knees towards your chest and hold position with hands on shins.Feel stretch through the back and buttocks. Can perform stretch with [...]
Lumbar Spine Extension Stretch; Standing
Muscle: Method: Standing with feet about hip width apart. Place your hands on your hips and gently lean backwards arching the spine. Pause for moment and then [...]
Thoracic Spine (Mid-Back) & Scapula Retraction Stretch
Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]
Hip Flexor Stretch; Standing
Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis Methods: Kneel down on one knee and place the foot of the other leg out in front [...]
ZipVit Sports Nutrition Products at G4
G4 has recently teamed up with ZipVit to bring you the latest range of sports nutrition products. We are now offering a wide range of electrolyte drinks, protein recovery bars, [...]
James Walker Mid Season Review
"The first half of the season has flown by and it is now the run up for the main races of the season. How has the first half of 2014 [...]
Royal Marines Rehabilitation Triathlon June 2014
On 11th June 2014, over 100 injured Royal Marines, Army and Navy military personnel (& veterans) competed in a rehabilitation triathlon at Commando Training Centre Royal Marines in Lympstone. Other [...]
Natasha Gilson Powers To Victory!
“Following a difficult pregnancy, I gave birth to my daughter in April 2013 by emergency C-section. I was then unfortunate and became critically ill with sepsis and spent most of [...]
BUPA Manchester 10K & Royal Marines Charitable Trust Fund 2014
Yesterday saw another fantastic day of running from all abilities and charities in Manchester. It was great to see so many clients putting themselves through their paces and achieving excellent [...]
BUPA Manchester 10K Run 2014
The ‘BUPA 10K Great Manchester Run’ is fast approaching (18th May 2014) and last year during a heat-wave brought very successful results and finishing positions amongst G4 client, staff and [...]
BUPA 10k Great Manchester Run 2014 & Royal Marines Charitable Trust Fund
Following the success of 2013's 'Speed-March' conducted by the Manchester Detachment of ‘The Royal Marines Reserve’ (RMR) in the Manchester 10k Run, the detachment are again putting a team together [...]