Neck Extension Stretch
Method: Stand upright in a neutral position with your arms by your side. Keeping your chin in. Slowly take your head back, looking up towards the ceiling. Feeling the [...]
Neck Retraction Stretch
Muscles: Method: Stand upright in a neutral position with your arms by your side. Slowly draw your chin back in a straight line whilst looking forward. Physiotherapy, Injury Prevention [...]
Neck Stretch Side Flexion
Muscles: Sternocleidomastoideus, Levator Scapula, Scalenes & Trapezius Method: Stand upright in a neutral position with your arms behind your back. Slowly move your ear down to your shoulder [...]
Neck Stretch Rotation
Muscles: Sternocleidomastoideus, Levator Scapula, Capitis muscles & Trapezius Method: Stand upright in a neutral position with your arms by your side. Slowly rotate your head to look [...]
Neck Stretch Flexion
Muscles: Erector Spinae muscles, Levator Scapulae, Capitis muscles, Rhomboid major & Rhomboid minor Method: Stand upright in a neutral position with your arms relaxed by your side. Keep [...]