Neck Stretches

Neck Extension Stretch
24th August 2014

  Method: Stand upright in a neutral position with your arms by your side. Keeping your chin in. Slowly take your head back, looking up towards the ceiling. Feeling the stretch at the front of the neck. Then return to starting position. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold. […]

Neck Retraction Stretch
24th August 2014

  Muscles: Method: Stand upright in a neutral position with your arms by your side. Slowly draw your chin back in a straight line whilst looking forward. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in a safe environment to avoid […]

Neck Stretch Side Flexion
6th March 2014

  Muscles: Sternocleidomastoideus, Levator Scapula, Scalenes & Trapezius   Method: Stand upright in a neutral position with your arms behind your back. Slowly move your ear down to your shoulder   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in a […]

Neck Stretch Rotation
6th March 2014

    Muscles: Sternocleidomastoideus, Levator Scapula, Capitis muscles & Trapezius   Method: Stand upright in a neutral position with your arms by your side. Slowly rotate your head to look directly to the side   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform […]

Neck Stretch Flexion
6th March 2014

  Muscles: Erector Spinae muscles, Levator Scapulae, Capitis muscles, Rhomboid major & Rhomboid minor   Method: Stand upright in a neutral position with your arms relaxed by your side. Keep your shoulders relaxed and let your head fall forwards   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if […]

payments powered by SagePay payments powered by PayPal

Search  Search

View More Results…

Book an Appointment

There are 3 ways you can book an appointment:

0

Your Cart