Stand upright in a neutral position with your arms by your side. Keeping your chin in. Slowly take your head back, looking up towards the ceiling. Feeling the stretch at the front of the neck. Then return to starting position.
Physiotherapy, Injury Prevention & Fitness Recommendations:
Avoid bouncing when the muscle is cold.
Stop if the stretch causes pain.
Perform the stretch in a safe environment to avoid the risk of a fall or injury.
Recommended stretch for use within a warm-up or cool down.
As instructed by a skilled physiotherapist, the stretch is beneficial for injury prevention, to aid recovery from specific injuries, enhancement of the injury healing process, elongates tight muscles, reduces soft tissue tightness and alleviates joint stiffness.
This stretch may be useful for neck muscle strains & whiplash
Please feel free to contact the Manchester G4 Clinic to speak to a member of the team for any questions that you may have.