Neck Retraction Stretch
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IMG_1609 IMG_1610

 

Muscles:

Method:

Stand upright in a neutral position with your arms by your side. Slowly draw your chin back in a straight line whilst looking forward.

Physiotherapy, Injury Prevention & Fitness Recommendations:

  • Avoid bouncing when the muscle is cold
  • Stop if the stretch causes pain
  • Perform the stretch in a safe environment to avoid the risk of a fall or injury
  • Recommended stretch for use within a warm-up or cool down
  • As instructed by a skilled physiotherapist, the stretch is beneficial for injury prevention, to aid recovery from specific injuries, enhancement of the injury healing process, elongates tight muscles, reduces soft tissue tightness and alleviates joint stiffness.
  • This stretch may be useful for neck muscle strains & whiplash

 

Please feel free to contact the Manchester G4 Clinic to speak to a member of the team for any questions that you may have.

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