Latissimus Dorsi Muscle Stretches

  Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi   Method: Reach up with one arm and place your hand behind your neck so that your elbow is pointing upwards. Use your other arm to push the elbow down   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold […]

Lumbar Spine Side Flexion Stretch
6th March 2014

  Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum   Method: From a neutral standing position slowly bend to the left or right whilst looking forward   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in […]

  Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi   Method: Stand up straight with your arms up above your head. Cross your arms over and reach up as high as you can   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain […]

Latissimus Dorsi Stretch
6th March 2014

Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch […]

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