Triceps Stretch & Inferior Shoulder Stretch
Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi Method: Reach up with one arm and place your hand behind your neck so that your elbow is [...]
Lumbar Spine Side Flexion Stretch
Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum Method: From a neutral standing position slowly bend to the left or right whilst looking [...]
Shoulder & Latissimus Dorsi Stretch
Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up [...]
Latissimus Dorsi Stretch
Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to [...]