Latissimus Dorsi Muscle Stretches Archives - G4 Physiotherapy & Fitness

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Latissimus Dorsi Muscle Stretches

Common Stretches & Advice

Latissimus Dorsi Muscle Stretch

Common Stretches & Advice

Triceps Stretch & Inferior Shoulder Stretch

Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi Method: Reach up with one arm and place your hand behind your neck so that your elbow is pointing upwards. Use your other arm to push the elbow down Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold […]

Abdominal & Obliques Muscle Stretches

Lumbar Spine Side Flexion Stretch

Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum Method: From a neutral standing position slowly bend to the left or right whilst looking forward Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in […]

Common Stretches & Advice

Shoulder & Latissimus Dorsi Stretch

Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up as high as you can Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain […]

Common Stretches & Advice

Latissimus Dorsi Stretch

Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch […]

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