Latissimus Dorsi Muscle Stretches Archives - G4 Physiotherapy & Fitness

G4 Physiotherapy & Fitness > Blog > Common Stretches & Advice > Latissimus Dorsi Muscle Stretches

Latissimus Dorsi Muscle Stretches

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Latissimus Dorsi Muscle Stretch

24th August 2014 By admin

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/08/IMG_1591-e14088949911561-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

0

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Triceps Stretch & Inferior Shoulder Stretch

13th March 2014 By admin

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16161-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi Method: Reach up with one arm and place your hand behind your neck so that your elbow is pointing upwards. Use your other arm to push the elbow down Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold […]

0

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Abdominal & Obliques Muscle Stretches

Lumbar Spine Side Flexion Stretch

6th March 2014 By admin

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_15941-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum Method: From a neutral standing position slowly bend to the left or right whilst looking forward Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in […]

0

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Shoulder & Latissimus Dorsi Stretch

6th March 2014 By admin

<img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_16331-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up as high as you can Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain […]

0

<img width="3264" height="2448" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741.jpg 3264w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741-300x225.jpg 300w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741-1024x768.jpg 1024w" sizes="(max-width: 3264px) 100vw, 3264px" />

Common Stretches & Advice

Latissimus Dorsi Stretch

6th March 2014 By admin

<img width="3264" height="2448" src="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741.jpg 3264w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741-300x225.jpg 300w, https://www.g4physio.co.uk/wp-content/uploads/2014/03/IMG_30741-1024x768.jpg 1024w" sizes="(max-width: 3264px) 100vw, 3264px" />

Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch […]

0

payments powered by SagePay

payments powered by PayPal

Search

View More Results…

0