Upper Back Stretches

  Method: Sitting tall in a chair with your back resting against the back rest. Take both arms forwards to shoulder height with the hands together. Pause to take a breath in then exhale as you let the arms reach above your head and stretch back over the chair. Pause and return to starting position. […]

Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles (Internal Abdominal Oblique, External Abdominal Oblique & Quadratus Lumborum)   Method: From a standing neutral positions, cross your arms across your chest. Keep your back straight and slowly rotate your shoulders to each side   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the […]

  Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi   Method: Stand up straight with your arms up above your head. Cross your arms over and reach up as high as you can   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain […]

Posterior Shoulder Stretch
11th June 2013

Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper region of Triceps muscle Local soft tissue including ligaments, muscles & tendons   Method: Bring one arm across the body and place the other hand on the elbow Pull the elbow across the body until a stretch is felt at the rear of the shoulder […]

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