Thoracic Spine Extension Stretch; Sitting
Method: Sitting tall in a chair with your back resting against the back rest. Take both arms forwards to shoulder height with the hands together. Pause to take a [...]
Thoracic Spine (Mid-Back) & Scapula Retraction Stretch
Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]
Thoracic Spine (Mid-Back) Rotation Stretch; Standing
Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles (Internal Abdominal Oblique, External Abdominal Oblique & Quadratus Lumborum) Method: From a standing neutral positions, cross your arms across [...]
Shoulder & Latissimus Dorsi Stretch
Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up [...]
Posterior Shoulder Stretch
Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper region of Triceps muscle Local soft tissue including ligaments, muscles & tendons Method: Bring one arm across the body [...]