Shoulder Joint Medial & Lateral Rotation In Abduction
Method: Standing with a good posture. Take arms out to the side of your body with elbows at 90 degrees. Starting with the palms down rotate the arms up [...]
Shoulder Extension & Biceps Stretch
Method: Standing tall, take your arms behind you and hold the hands together. Push the hands away from your body and feel the stretch through the chest and upper [...]
Triceps Stretch & Inferior Shoulder Stretch
Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi Method: Reach up with one arm and place your hand behind your neck so that your elbow is [...]
Anterior Shoulder & Chest Stretch
Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Biceps Brachii, Brachioradialis & Brachialis Method: Stand next to a wall with one arm outstretched behind you parallel to the ground [...]
Thoracic Spine (Mid-Back) & Scapula Protraction Stretch
Muscles: Trapezius, Rhomboid Major & Rhomboid Minor Method: Put your arms out straight in front of you and cross over your hands. Reach forwards as far as possible until [...]
Posterior Shoulder Stretch
Muscles: Trapezius, Supraspinatus, Rhomboid Major, Rhomboid Minor, Deltoid & Latissimus Dorsi Method: Stand upright and bring one arm straight across your body keeping it parallel to the [...]
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation MovementPectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid & Serratus Anterior Method: Stand next to a wall and place your palm and forearm flat on the wall so that your [...]
Shoulder & Latissimus Dorsi Stretch
Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up [...]
Posterior Shoulder Stretch
Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper region of Triceps muscle Local soft tissue including ligaments, muscles & tendons Method: Bring one arm across the body [...]
Triceps Muscle Stretch
Muscle Group: Triceps – 3-headed muscle situated at the back of the upper arm Muscle Action: Primarily elbow extension but may also assist with shoulder extension Controls [...]