Triceps Muscle Stretches

  Muscles: Triceps Brachii, Teres Minor, Teres Major & Latissimus Dorsi   Method: Reach up with one arm and place your hand behind your neck so that your elbow is pointing upwards. Use your other arm to push the elbow down   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold […]

Triceps Muscle Stretch
20th May 2013

    Muscle Group: Triceps – 3-headed muscle situated at the back of the upper arm   Muscle Action: Primarily elbow extension but may also assist with shoulder extension Controls both elbow flexion and shoulder flexion eccentrically   Method: Fully elevate one arm and place the hand behind your head and down your back Place […]

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