Wrist Extensor Muscle Group Stretch

  Method: Stand straight with elbow bent to 90 degrees. Turn palm up to face ceiling, slowly turn the palm down towards the floor. You could modify the movement by resting the forearm on a table in a seated position. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the […]

  Method: Sit with your forearm resting on a table, allow the hand to rest off the table. Slowly draw the little finger downwards towards the floor and hold position. Do not lift the forearm from the table. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the stretch / […]

  Method: Sitting with forearm resting on table and hand free to move. Start with the palm facing down and slowly bring the hand backwards until palm faces away from you. You should feel a gentle stretch in the palm and under the forearm. You can add further stretch using your opposite hand to press […]

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