Elbow Extension & Flexion Stretches

Wrist Extensor Muscle Group Stretch
8th September 2014

  Method: Standing to face a wall place the back of your hand flat to the wall and keep the elbow straight. Hold the position for 20-30 seconds. You can also use your opposite hand to add the downward pressure if you are unable to manage the stretch against the wall. Can also practice the […]

Wrist Flexor Muscle Group Stretch
8th September 2014

  Muscle:   Method: Stand with your palm to the wall and keep elbow straight as you press the palm against the wall. Hold for 20-30 seconds. Can also repeat with palm down on a table, or by gently taking the palm down using your opposite hand. Please ask your physiotherapist if you are unsure […]

Wrist Supination & Pronation Stretches
8th September 2014

  Method: Stand straight with elbow bent to 90 degrees. Turn palm up to face ceiling, slowly turn the palm down towards the floor. You could modify the movement by resting the forearm on a table in a seated position. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the […]

    Method: Sit with your forearm resting on a table, allow the hand to rest off the table. Slowly draw the thumb upwards towards the shoulder and hold position. Do not lift the forearm from the table. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the stretch / […]

Triceps Muscle Stretch
20th May 2013

    Muscle Group: Triceps – 3-headed muscle situated at the back of the upper arm   Muscle Action: Primarily elbow extension but may also assist with shoulder extension Controls both elbow flexion and shoulder flexion eccentrically   Method: Fully elevate one arm and place the hand behind your head and down your back Place […]

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