Elbow Joint Stretches

  Muscle:   Method: Stand with your palm to the wall and keep elbow straight as you press the palm against the wall. Hold for 20-30 seconds. Can also repeat with palm down on a table, or by gently taking the palm down using your opposite hand. Please ask your physiotherapist if you are unsure […]

  Method: Stand straight with elbow bent to 90 degrees. Turn palm up to face ceiling, slowly turn the palm down towards the floor. You could modify the movement by resting the forearm on a table in a seated position. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the […]

    Muscle Group: Triceps – 3-headed muscle situated at the back of the upper arm   Muscle Action: Primarily elbow extension but may also assist with shoulder extension Controls both elbow flexion and shoulder flexion eccentrically   Method: Fully elevate one arm and place the hand behind your head and down your back Place […]

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