Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement

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Pectoralis Major, Pectoralis Minor, Anterior Deltoid & Serratus Anterior



Stand next to a wall and place your palm and forearm flat on the wall so that your elbow is bent at 90 degrees.

Slowly turn away from the wall without moving your hand or forearm.


Physiotherapy, Injury Prevention & Fitness Recommendations:

  • Avoid bouncing when the muscle is cold
  • Stop if the stretch causes pain
  • Perform the stretch in a safe environment to avoid the risk of a fall or injury
  • Recommended stretch for use within a warm-up or cool down
  • As instructed by a skilled physiotherapist, the stretch is beneficial for injury prevention, to aid recovery from specific injuries, enhancement of the injury healing process, elongates tight muscles, reduces soft tissue tightness and alleviates joint stiffness.
  • This stretch may be useful for disclocation, impingement, rotator cuff injuries, frozen shoulder & pectoralis muscle strains.


Please feel free to contact the Manchester G4 Clinic to speak to a member of the team for any questions that you may have.

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