Anterior Shoulder & Chest Stretch
Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Biceps Brachii, Brachioradialis & Brachialis Method: Stand next to a wall with one arm outstretched behind you parallel to the ground [...]
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation MovementPectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid & Serratus Anterior Method: Stand next to a wall and place your palm and forearm flat on the wall so that your [...]