Chest (Pectoral Muscles) Stretches

  Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Biceps Brachii, Brachioradialis & Brachialis   Method: Stand next to a wall with one arm outstretched behind you parallel to the ground with your palm on the wall. Slowly turn your body away from the wall.   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the […]

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