Scapular Muscle & Associated Joint Stretches

Shoulder Joint Medial & Lateral Rotation In Abduction

29 September 2014|Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches|

  Method: Standing with a good posture. Take arms out to the side of your body with elbows at 90 degrees. Starting with the palms down rotate the arms up [...]

Thoracic Spine (Mid-Back) & Scapula Retraction Stretch

24 August 2014|Common Stretches & Advice, Mid-Back Stretches, Scapular Muscle & Associated Joint Stretches, Upper Back Stretches|

  Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]

Thoracic Spine (Mid-Back) & Scapula Protraction Stretch

13 March 2014|Common Stretches & Advice, Mid-Back Stretches, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches|

Muscles: Trapezius, Rhomboid Major & Rhomboid Minor   Method: Put your arms out straight in front of you and cross over your hands. Reach forwards as far as possible until [...]

Posterior Shoulder Stretch

13 March 2014|Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches|

    Muscles: Trapezius, Supraspinatus, Rhomboid Major, Rhomboid Minor, Deltoid & Latissimus Dorsi   Method: Stand upright and bring one arm straight across your body keeping it parallel to the [...]

Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement

13 March 2014|Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches|

Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid & Serratus Anterior   Method: Stand next to a wall and place your palm and forearm flat on the wall so that your [...]

Posterior Shoulder Stretch

11 June 2013|Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches, Upper Back Stretches|

Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper region of Triceps muscle Local soft tissue including ligaments, muscles & tendons   Method: Bring one arm across the body [...]

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