Shoulder Joint Medial & Lateral Rotation In Abduction
Method: Standing with a good posture. Take arms out to the side of your body with elbows at 90 degrees. Starting with the palms down rotate the arms up [...]
Thoracic Spine (Mid-Back) & Scapula Retraction Stretch
Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]
Thoracic Spine (Mid-Back) & Scapula Protraction Stretch
Muscles: Trapezius, Rhomboid Major & Rhomboid Minor Method: Put your arms out straight in front of you and cross over your hands. Reach forwards as far as possible until [...]
Posterior Shoulder Stretch
Muscles: Trapezius, Supraspinatus, Rhomboid Major, Rhomboid Minor, Deltoid & Latissimus Dorsi Method: Stand upright and bring one arm straight across your body keeping it parallel to the [...]
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation MovementPectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches
Pectoral Muscle & Anterior Shoulder Stretch; Shoulder Lateral Rotation Movement
Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoid & Serratus Anterior Method: Stand next to a wall and place your palm and forearm flat on the wall so that your [...]
Posterior Shoulder Stretch
Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper region of Triceps muscle Local soft tissue including ligaments, muscles & tendons Method: Bring one arm across the body [...]