Thoracic Spine Extension Stretch; Sitting
Method: Sitting tall in a chair with your back resting against the back rest. Take both arms forwards to shoulder height with the hands together. Pause to take a [...]
Thoracic Spine (Mid-Back) & Scapula Retraction Stretch
Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]
Thoracic Spine (Mid-Back) Rotation Stretch; Standing
Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles (Internal Abdominal Oblique, External Abdominal Oblique & Quadratus Lumborum) Method: From a standing neutral positions, cross your arms across [...]
Thoracic Spine (Mid-Back) & Scapula Protraction Stretch
Muscles: Trapezius, Rhomboid Major & Rhomboid Minor Method: Put your arms out straight in front of you and cross over your hands. Reach forwards as far as possible until [...]
Trunk Rotation Stretch; Kneeling
Muscles: Erector Spinae muscles, Pectoralis Major, Internal Abdominal Oblique & External Abdominal Oblique Method: Kneel on the ground on all fours. Lift one arm up out to the side [...]
Back Flexion & Extension Stretch; Kneeling
Muscles: Transversus Abdominis, Gluteus Maximus, Rectus Abdominis & Erector Spinae muscles Method: Resting on your hands and knees look upwards and let your lower back drop. Then let your [...]
Shoulder & Latissimus Dorsi Stretch
Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi Method: Stand up straight with your arms up above your head. Cross your arms over and reach up [...]
Latissimus Dorsi Stretch
Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to [...]