Mid-Back Stretches

  Method: Sitting tall in a chair with your back resting against the back rest. Take both arms forwards to shoulder height with the hands together. Pause to take a breath in then exhale as you let the arms reach above your head and stretch back over the chair. Pause and return to starting position. […]

Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles (Internal Abdominal Oblique, External Abdominal Oblique & Quadratus Lumborum)   Method: From a standing neutral positions, cross your arms across your chest. Keep your back straight and slowly rotate your shoulders to each side   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the […]

Trunk Rotation Stretch; Kneeling
6th March 2014

Muscles: Erector Spinae muscles, Pectoralis Major, Internal Abdominal Oblique & External Abdominal Oblique   Method: Kneel on the ground on all fours. Lift one arm up out to the side and to the sky rotating your shoulders and middle back as your raise your arm, looking to the side   Physiotherapy, Injury Prevention & Fitness […]

  Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi   Method: Stand up straight with your arms up above your head. Cross your arms over and reach up as high as you can   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain […]

Latissimus Dorsi Stretch
6th March 2014

Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch […]

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