Mid-Back Stretches

Thoracic Spine (Mid-Back) & Scapula Retraction Stretch

24 August 2014|Common Stretches & Advice, Mid-Back Stretches, Scapular Muscle & Associated Joint Stretches, Upper Back Stretches|

  Method: Standing tall , place your hands in the small of your back. Imagine your shoulder blades melting down towards the hands and feel the opening in your chest [...]

Thoracic Spine (Mid-Back) Rotation Stretch; Standing

29 March 2014|Common Stretches & Advice, Mid-Back Stretches, Upper Back Stretches|

Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles (Internal Abdominal Oblique, External Abdominal Oblique & Quadratus Lumborum)   Method: From a standing neutral positions, cross your arms across [...]

Thoracic Spine (Mid-Back) & Scapula Protraction Stretch

13 March 2014|Common Stretches & Advice, Mid-Back Stretches, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches|

Muscles: Trapezius, Rhomboid Major & Rhomboid Minor   Method: Put your arms out straight in front of you and cross over your hands. Reach forwards as far as possible until [...]

Back Flexion & Extension Stretch; Kneeling

6 March 2014|Abdominal & Obliques Muscle Stretches, Common Stretches & Advice, Gluteal Muscle Stretches, Lower Back Stretches, Mid-Back Stretches|

Muscles: Transversus Abdominis, Gluteus Maximus, Rectus Abdominis & Erector Spinae muscles   Method: Resting on your hands and knees look upwards and let your lower back drop. Then let your [...]

Shoulder & Latissimus Dorsi Stretch

6 March 2014|Common Stretches & Advice, Latissimus Dorsi Muscle Stretches, Mid-Back Stretches, Shoulder Joint & Capsular Stretches, Upper Back Stretches|

  Muscles: Brachialis, Triceps Brachii, Deltoid, Teres Major & Latissimus Dorsi   Method: Stand up straight with your arms up above your head. Cross your arms over and reach up [...]

Latissimus Dorsi Stretch

6 March 2014|Common Stretches & Advice, Latissimus Dorsi Muscle Stretches, Lower Back Stretches, Mid-Back Stretches|

Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to [...]

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