Abdominal & Obliques Muscle Stretches

Abdominal Stretch
6th March 2014

  Muscles: External Intercostal, Internal Intercostal, Transversus Abdominis,  External Oblique, Internal Oblique, Psoas Minor, Psoas Major, Iliacus & Rectus Abdominis   Method: Lie face down on the ground. Place your hands next to your shoulders and push yourself up until your arms are straight. Keep your hips on the ground and look straight forwards   […]

Lumbar Spine Side Flexion Stretch
6th March 2014

  Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum   Method: From a neutral standing position slowly bend to the left or right whilst looking forward   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch in […]

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