Abdominal Stretch
Muscles: External Intercostal, Internal Intercostal, Transversus Abdominis, External Oblique, Internal Oblique, Psoas Minor, Psoas Major, Iliacus & Rectus Abdominis Method: Lie face down on the ground. Place your [...]
Lumbar Spine Side Flexion Stretch
Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External Oblique & Iliocostalis Lumborum Method: From a neutral standing position slowly bend to the left or right whilst looking [...]
Back Flexion & Extension Stretch; Kneeling
Muscles: Transversus Abdominis, Gluteus Maximus, Rectus Abdominis & Erector Spinae muscles Method: Resting on your hands and knees look upwards and let your lower back drop. Then let your [...]