Gluteal Muscle Stretches

Unilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]

Bilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]

Unilateral Hip Flexion Stretch

6 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

    Muscles: Gluteus Maximus & Iliocostalis Lumborum   Method: Lie on your back and pull one knee up to your chest whilst the other is straight on the ground [...]

Back Flexion & Extension Stretch; Kneeling

6 March 2014|Abdominal & Obliques Muscle Stretches, Common Stretches & Advice, Gluteal Muscle Stretches, Lower Back Stretches, Mid-Back Stretches|

Muscles: Transversus Abdominis, Gluteus Maximus, Rectus Abdominis & Erector Spinae muscles   Method: Resting on your hands and knees look upwards and let your lower back drop. Then let your [...]

Hamstrings Muscle Stretch; Sitting

6 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hamstrings Muscle Stretches, Lower Back Stretches|

  Muscles: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus) Obliques, Rotatores, Multifidus & Intertransversarii   Method: Sit on the floor with your legs out in front of you. Move one leg [...]

Knee Rolling Spinal Stretch

6 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Lower Back Stretches|

  Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Iliocostalis Lumboram Method: Lie on your back with your legs straight, bend your knees. Put your arms out to [...]

Hip, Gluteal & Piriformis Muscles Stretch; Standing

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus & Quadratus Femoris   Method: Stand in front of a chair or surface of approximate chair height. Place the the [...]

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus & Obturator Externus   Method: Sit cross-legged. Keep your back straight and slowly lean forwards to the ground   Physiotherapy, [...]

Hip Abductor & ITB Stretch; Standing

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Knee Joint Stretches|

Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & Ilio-Tibial Band (ITB)   Method: Stand upright and cross one leg behind the other. Lean towards the foot that is [...]

Gluteal Muscles Stretch; Sitting

17 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Lower Back Stretches|

  Muscles: Biceps Femoris, Semimembranosus, Semitendinosus,  Ilio-Tibial Band & Gluteus Maximus   Method: Sit with one leg straight and the other leg crossed over your knee toward your opposite shoulder. Keep [...]

Gluteal Muscles & Low Back Stretch; Lying

13 February 2014|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Gluteus Maximus   Method: Lie on your back and cross one leg over the other. Bring your foot up [...]

Hip Flexor Stretch

3 May 2013|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

Muscle Group: Hip Flexors (Rectus Femoris, Psoas Major, Psoas Minor & Iliacus muscles)   Muscle Action: Hip flexion and controls hip extension   Method: Place your hands on your hips [...]

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