Hip Joint Stretches Archives

Piriformis Stretch; Forward Sprint Position
Piriformis Stretch; Forward Sprint Position

Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Piriformis Stretch; Forward Sprint Position

connor2014-09-20T18:44:09+01:0020 September 2014|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Unilateral Hip Medial Rotation
Unilateral Hip Medial Rotation

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Unilateral Hip Medial Rotation

connor2014-09-08T14:05:09+01:008 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]

Bilateral Hip Medial Rotation
Bilateral Hip Medial Rotation

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Bilateral Hip Medial Rotation

connor2014-09-08T13:59:54+01:008 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]

Piriformis & Gluteal Muscle Stretch; Lying
Piriformis & Gluteal Muscle Stretch; Lying

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Piriformis & Gluteal Muscle Stretch; Lying

connor2014-08-24T16:54:17+01:0024 August 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Hip Flexor Stretch; Standing
Hip Flexor Stretch; Standing

Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Quadriceps Muscle Stretches

Hip Flexor Stretch; Standing

connor2014-08-14T12:44:52+01:0014 August 2014|Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Quadriceps Muscle Stretches|

Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis Methods: Kneel down on one knee and place the foot of the other leg out in front [...]

Unilateral Hip Flexion Stretch
Unilateral Hip Flexion Stretch

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches

Unilateral Hip Flexion Stretch

connor2014-03-06T19:23:25+00:006 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

Muscles: Gluteus Maximus & Iliocostalis Lumborum Method: Lie on your back and pull one knee up to your chest whilst the other is straight on the ground [...]

Knee Rolling Spinal Stretch
Knee Rolling Spinal Stretch

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Lower Back Stretches

Knee Rolling Spinal Stretch

connor2014-03-06T16:46:03+00:006 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Lower Back Stretches|

Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Iliocostalis Lumboram Method: Lie on your back with your legs straight, bend your knees. Put your arms out to [...]

Hip, Gluteal & Piriformis Muscles Stretch; Standing
Hip, Gluteal & Piriformis Muscles Stretch; Standing

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Hip, Gluteal & Piriformis Muscles Stretch; Standing

connor2014-02-21T15:25:50+00:0021 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus & Quadratus Femoris Method: Stand in front of a chair or surface of approximate chair height. Place the the [...]

Hip, Gluteal & Piriformis Muscles Stretch; Sitting
Hip, Gluteal & Piriformis Muscles Stretch; Sitting

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

connor2014-02-21T15:19:07+00:0021 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus & Obturator Externus Method: Sit cross-legged. Keep your back straight and slowly lean forwards to the ground Physiotherapy, [...]

Hip Abductor & ITB Stretch; Standing
Hip Abductor & ITB Stretch; Standing

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Knee Joint Stretches

Hip Abductor & ITB Stretch; Standing

connor2014-02-21T15:01:19+00:0021 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Knee Joint Stretches|

Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & Ilio-Tibial Band (ITB) Method: Stand upright and cross one leg behind the other. Lean towards the foot that is [...]

Hip Flexor Stretch; Kneeling
Hip Flexor Stretch; Kneeling

Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Knee Joint Stretches, Quadriceps Muscle Stretches

Hip Flexor Stretch; Kneeling

connor2014-02-17T18:20:13+00:0017 February 2014|Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Knee Joint Stretches, Quadriceps Muscle Stretches|

Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis Methods: Kneel down on one knee and place the foot of the other leg out in [...]

Groin Adductor Muscle Stretch; Sitting
Groin Adductor Muscle Stretch; Sitting

Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches

Groin Adductor Muscle Stretch; Sitting

connor2014-02-17T17:14:25+00:0017 February 2014|Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis Method: In a sitting position bring the soles of your feet together and bring them towards your groin. Hold [...]

Gluteal Muscles Stretch; Sitting
Gluteal Muscles Stretch; Sitting

Common Stretches & Advice, Gluteal Muscle Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Lower Back Stretches

Gluteal Muscles Stretch; Sitting

connor2014-02-17T11:44:33+00:0017 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Lower Back Stretches|

Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Ilio-Tibial Band & Gluteus Maximus Method: Sit with one leg straight and the other leg crossed over your knee toward your opposite shoulder. Keep [...]

Groin Adductor Muscle Stretch; Standing
Groin Adductor Muscle Stretch; Standing

Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches

Groin Adductor Muscle Stretch; Standing

connor2013-05-21T07:07:24+01:0021 May 2013|Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches|

Muscle Group: Hip Adductors (Adductor Brevis, Magnus & Longus muscles), Pectineus & Gracilis Muscle Action: Hip adduction and controls hip abduction eccentrically Method: Stand with your [...]

Hamstrings Stretch
Hamstrings Stretch

Common Stretches & Advice, General Lower Limb Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches, Lower Back Stretches

Hamstrings Stretch

connor2013-05-10T08:21:06+01:0010 May 2013|Common Stretches & Advice, General Lower Limb Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches, Lower Back Stretches|

Muscle Group: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus muscles) Muscle Action: Hip extension & knee flexion Controls both hip flexion and knee extension eccentrically Method: Place one heel [...]

Hip Flexor Stretch
Hip Flexor Stretch

Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches

Hip Flexor Stretch

connor2013-05-03T14:58:55+01:003 May 2013|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

Muscle Group: Hip Flexors (Rectus Femoris, Psoas Major, Psoas Minor & Iliacus muscles) Muscle Action: Hip flexion and controls hip extension Method: Place your hands on your hips [...]

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Hip Joint Stretches

Piriformis Stretch; Forward Sprint Position

Unilateral Hip Medial Rotation

Bilateral Hip Medial Rotation

Piriformis & Gluteal Muscle Stretch; Lying

Hip Flexor Stretch; Standing

Unilateral Hip Flexion Stretch

Knee Rolling Spinal Stretch

Hip, Gluteal & Piriformis Muscles Stretch; Standing

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

Hip Abductor & ITB Stretch; Standing

Hip Flexor Stretch; Kneeling

Groin Adductor Muscle Stretch; Sitting

Gluteal Muscles Stretch; Sitting

Groin Adductor Muscle Stretch; Standing

Hamstrings Stretch

Hip Flexor Stretch

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