How much physical activity should you be doing?
In today’s society physical activity and exercise surround us on a daily basis, whether it’s a 5 a side football game, a kick about in the park with the kids [...]
Kettlebell High Pull
Targets: Shoulders, arms, Glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Place the kettlebell on the ground between [...]
Kettlebell Goblet Squat
Targets: Legs, Glutes, Back Level: Intermediate How to: What’s a squat without a kettlebell in hand? Stand up straight, holding the kettlebell in front of the chest with both hands, [...]
Kettlebell Figure-8
Kettlebell Figure-8 Targets: Arms, back, abs Level: Intermediate How to: Looking to impress a certain someone at the gym? Then try this: Start with legs a bit wider than hip-width [...]
Two-Arm Kettlebell Row
Two-Arm Kettlebell Row Targets: Back, arms, shoulders Level: Beginner-Intermediate How to: Grab two kettlebells for this one. (Double the pleasure, double the fun, right?) Place them in front of the [...]
Chorlton & Sale Water Park Half & Full Marathon Trail Race
Chorlton & Sale Water Park Half & Full Marathon Trail Race Saturday 5th August Inaugural It’s just over a week until the inaugural Chorlton & Sale Water Park race day, [...]
Manchester Colour Run 2017
Manchester Colour Run 2017 Dubbed ‘the happiest 5km on the planet’ Manchester’s very own Color Run takes place at the Etihad Campus this Saturday 1st July. At each kilometre of [...]
Single Arm Kettlebell Swing
Single-Arm Kettlebell Swing Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner-Intermediate How to: This movement is just like the two-handed swing, but uses one hand at a time. Swing the [...]
Russian Kettlebell Swing
Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet a bit wider than hip-distance apart. Grab the handle [...]
Ingrown Toenail
Ingrown toenail An ingrown toenail develops when the sides of the toenail grow into the surrounding skin. The nail curls and pierces the skin, which becomes red, swollen and tender. [...]
Cracked Heels
Cracked heels When heels become too dry they often crack, sometimes resulting in deep fissures. In some cases the fissures can bleed and this can easily lead to bacterial [...]
Hammer Toes
Hammer Toes Hammer toes are a common foot deformity where the toes appear to be always bent. They are caused by wearing shoes that are too small, foot injuries, [...]
Achilles Tendopathy
So are your calves or ankles still feeling sore after your weekend race.... it could be Achilles Tendopathy The Achilles tendon is situated at the back of the lower leg from [...]
Metatarsalgia
Metatarsalgia Metatarsalgia is the name for pain in the ball of the foot. It affects the metatarsals, the long bones in the midsection of your foot connecting to the toes. [...]
North West Races Bank Holiday Weekend – 27th/28th May 2017
27th/28th Marathon Weekend This weekend brings one of the busiest weekends in the marathon calendar, with Liverpool, Manchester and Edinburgh all hosting multiple races over the weekend. We have [...]
Athlete’s Foot
Athlete’s Foot - medically known as Tinea Pedis - is a skin condition affecting the feet caused by a fungal infection. It usually occurs between the toes but in some [...]
Tom
Podiatrist: Tom BSc (Hons) Podiatry. HCPC Registered. Tom comes from a background of high risk wound care in the NHS, specialising in diabetic feet and general podiatry. As a long [...]
Annabel E
Clinic Administrator - always with a smile at the front desk, or the friendly voice on the phone!
Daniel T (Physiotherapist & Sports Massage
Physiotherapist Daniel BSc (Hons), MCSP, HCPC registered Chartered Physiotherapist Dan also provides Sports Massage therapy alongside his Physiotherapy clients.
Sarah H (Sports Massage, Pilates & Trainee Physiotherapist)
Sarah is one our Sports Massage therapists and is in her second year of her Physiotherapy BSc at Manchester University. She has also recently started her training to become an [...]