Kettlebell Figure-8

Kettlebell Exercises
Kettlebell Figure-8
28th July 2017

Kettlebell Figure-8 Targets: Arms, back, abs Level: Intermediate How to: Looking to impress a certain someone at the gym? Then try this: Start with legs a bit wider than hip-width distance apart, and lower yourself into a quarter-squat position. (Keep that back straight and chest up!) Grab the kettlebell with the left hand and swing […]

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