News & Updates

So are your calves or ankles still feeling sore after your weekend race…. it could be Achilles Tendopathy The Achilles tendon is situated at the back of the lower leg from the calcaneus (heal) bone to the posterior calf muscles. Tendons connect a muscle to a bone to allow movement. The Achilles tendon is one of […]

Up and Coming Marathons 2017 For most people April couldn’t feel further away, but for everyone preparing and training for one of the big April Marathons, you may be frantically counting off the weeks of your training programme. Although it may feel like it is fast approaching, there’s still plenty of time to make a […]

Washing machines are probably still churning away and runners are probably still finding splashes of mud today after the north saw a spate of trail races at the weekend. The change in seasons sees lots more muddy, hilly, steep, slippy, boggy and beautiful runs taking advantage of the countryside around Manchester and the north-west. Last weekend, […]

    Physiotherapists from G4 Physiotherapy & Fitness attended a seminar hosted by CET Cryospas at the Etihad stadium last week. Following a short promotional pitch from CET Cryospas, the main speaker, Clive Brewer, the Widnes Vikings’ Head of Strength and Conditioning,  presented a useful and interesting talk on “Post-match and post-exercise recovery in elite rugby league: […]

“The third Xterra Race of the year returned to Greece to the region of Kardistsa and Lake Plastira. This would be the third time I have competed in the race and also the third year of the race itself. Lake Plastira is a four hour drive from Athens, and the motorway meanders up the coast and then dives into […]

  “This time last year (4th November 2013), a significant and exciting time happened for G4. As many will know G4 moved 500m from its Palatine Road location, to its present location in Didsbury – 49 Barlow Moor Road. The move has been fantastic and has allowed the much-needed expansion of the services we offer, […]

BMF are delighted to be in association with Manchester’s ‘G4 Physiotherapy & Fitness’ based in Didsbury.  G4 is managed and led by Glyn Forshaw, one of BMF’s instructors and he kindly offers advice and guidance to members when working across the parks in Manchester. G4 offers BMF members reduced rates for physiotherapy, sports massage and […]

“Following a difficult pregnancy, I gave birth to my daughter in April 2013 by emergency C-section. I was then unfortunate and became critically ill with sepsis and spent most of the first 3 weeks of my daughter’s life in hospital having various forms of treatment and operations. Following my recovery, I attended a casting for […]

Yesterday saw another fantastic day of running from all abilities and charities in Manchester. It was great to see so many clients putting themselves through their paces and achieving excellent finishing times and positions. Glyn Forshaw, the managing director and lead clinician of ‘G4 Physiotherapy & Fitness’, was one of the runners taking part from […]

Over the course of the last few years, Amy Forshaw (Professional Triathlete) has excelled at her favourite sporting disciplines – swimming, cycling and running. Our Didsbury (Manchester) team, have been very fortunate to have been involved with her success and training phases with a strong physiotherapy, massage and rehabilitation input. Maintaining an athlete in their […]

“Following a total knee replacement that I had in February 2013, I gave Glyn the task of rebuilding my knee to help restore full strength, stability and movement in an attempt to allow me to complete the 75km ‘West Coast Trail Trek’ along the rugged Pacific west coast of Vancouver Island in September. Following an […]

4th August brought the Ironman UK to Bolton for the fifth time and as always, produced some fantastic performances throughout. The race began at 6am with a 2.4 mile (3.86km) lake swim in Pennington Flash. Following transition one, cyclists embarked on a 112 mile (180.25km) three-loop journey from Pennington Flash and continued cycling throughout Lancashire’s […]

This year’s Wimbleball 70.3 UK Ironman event (16th June 2013) brought together some of the most elite tri-athletes competing in the region of the Exmoor National Park. This was Wimbleball Lake’s 8th year of hosting the event and has developed a reputation as one of the most picturesque and challenging courses in the global Ironman […]

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