Achilles Tendopathy
So are your calves or ankles still feeling sore after your weekend race.... it could be Achilles Tendopathy The Achilles tendon is situated at the back of the lower leg from [...]
April 2017 ASICS Manchester Marathon – Recovery Advice
Firstly, a HUGE congratulations to all of our clients here at G4 that took part in the 41st ASICS Greater Manchester Marathon this weekend! Finally all those long hours of [...]
Up and Coming Marathons
Up and Coming Marathons 2017 For most people April couldn’t feel further away, but for everyone preparing and training for one of the big April Marathons, you may be frantically [...]
A New Year … and a New You
A New Year … & A New You [...]
Races from the Weekend 3rd and 4th October
Washing machines are probably still churning away and runners are probably still finding splashes of mud today after the north saw a spate of trail races at the weekend. The [...]
As Cold as Ice!
Physiotherapists from G4 Physiotherapy & Fitness attended a seminar hosted by CET Cryospas at the Etihad stadium last week. Following a short promotional pitch from CET Cryospas, the [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Italy
"The third week of racing in a row resulted in the final race in August at Xterra Italy. Xterra Italy is held in the beautiful region of Abruzzo in a little [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Sweden
"This weekend was the start of three weeks racing on the bounce, taking in Xterra Sweden, ETU Cross Championships Germany and Xterra Italy. Sweden is a place that I have never [...]
Does your Insurance Cover Sports or Remedial Massage and Nutritional Therapy?
Private health insurance is becoming much more popular across the UK, be that paid for by an individual or paid for as a benefit by the person's employer. The question [...]
Amy Forshaw: Before her UK Ironman on Sunday 19 July 2015
See what is being said in the press about G4 Physiotherapy and Fitness client, Amy Forshaw before her big race on Sunday: "Another local Brit racing is Amy Forshaw. This [...]
Three Marathons in Two Weeks: G4 Physiotherapy Client Jo Explains…
One of G4's star clients, Jo Richards, undertook a fantastic challenge for the World Wide Fund for Nature (WWF) charity in April. She decided that in order to top her previous [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Greece
"The third Xterra Race of the year returned to Greece to the region of Kardistsa and Lake Plastira. This would be the third time I have competed in the race and [...]
James Walker Xterra Portugal Race Report 18th May 2015
JAMES WALKER TRIATHLON - PROFESSIONAL XTERRA TRIATHLETE RACE REPORT – XTERRA EUROPEAN SERIES - XTERRA PORTUGAL "Xterra Portugal was the first European Series race of 2015 and I was feeling [...]
James Walker 1st at Whinlatter Xtreme Duathlon – Race Report
"This weekend was the High Terrain Events Whinlatter Xtreme Duathlon, held nr Keswick, Cumbria. The event can be described as one of the hardest off-road duathlons in the country with [...]
James Walker Race Report: Triathlon England Cross Duathlon Championships 2015
The 2015 Triathlon England Cross Duathlon Championships were being held at Hole Park, Kent. The venue of the previous Hole Park Mtb Duathlon in 2014. The course would [...]
G4’s Expansion For Excellence & Performance…
"This time last year (4th November 2013), a significant and exciting time happened for G4. As many will know G4 moved 500m from its Palatine Road location, to its [...]
British Military Fitness Manchester & G4 Physiotherapy & Fitness
BMF are delighted to be in association with Manchester’s ‘G4 Physiotherapy & Fitness’ based in Didsbury. G4 is managed and led by Glyn Forshaw, one of BMF’s instructors and he [...]
Ironman Wales 2014 Race Report; Amy Forshaw Winner
“Sunday was a very big day for me; yes I was the first woman at Ironman Wales but, potentially more importantly, it was the first time in 365 days that [...]
James Walker Triathlon Racing World Championship Report; 5th At ITU Cross World Championships; Zittau, Germany
"August has been a busy month and I had a second consecutive weekend in Germany to attend the ITU Cross World Champs, formerly Xterra Germany. Having raced Xterra Germany twice [...]
Rubicon Middle Distance (70.3) Report; Amy Forshaw & Joe Skipper Comfortable Winners!
This was the third year the Rubicon Triathlon has been run at Newby Hall, near Ripon in North Yorkshire. The event continues to grow year on year, with 400 athletes [...]
James Walker Mid Season Review
"The first half of the season has flown by and it is now the run up for the main races of the season. How has the first half of 2014 [...]
Royal Marines Rehabilitation Triathlon June 2014
On 11th June 2014, over 100 injured Royal Marines, Army and Navy military personnel (& veterans) competed in a rehabilitation triathlon at Commando Training Centre Royal Marines in Lympstone. Other [...]
Natasha Gilson Powers To Victory!
“Following a difficult pregnancy, I gave birth to my daughter in April 2013 by emergency C-section. I was then unfortunate and became critically ill with sepsis and spent most of [...]
BUPA Manchester 10K & Royal Marines Charitable Trust Fund 2014
Yesterday saw another fantastic day of running from all abilities and charities in Manchester. It was great to see so many clients putting themselves through their paces and achieving excellent [...]