50 Years Old & 50 Park-Runs To Date!
"I started running in May 2012, after watching the London marathon on television and thinking that I should try running seriously before I was too old (I was 50 in [...]
Optimising Performance For Triathletes
Over the course of the last few years, Amy Forshaw (Professional Triathlete) has excelled at her favourite sporting disciplines – swimming, cycling and running. Our Didsbury (Manchester) team, have been [...]
Emma storms through to beat her PB at the Sheffield 10k…
I just wanted to let you know my good news..... I managed to do the Bupa Sheffield Run last Sunday in 52:49 which is my new PB for a full [...]
Trekking The ’75km Canadian West Coast Trail’ Following A Total Knee Replacement
"Following a total knee replacement that I had in February 2013, I gave Glyn the task of rebuilding my knee to help restore full strength, stability and movement in an [...]
Ironman Wales 2013 Race report: Amy Forshaw
“So, Ironman Wales was my second Ironman in 5 weeks. If Rob (coach) had told me at the beginning of the season I would be racing both IMUK and IMWales I probably [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the fifth time and as always, produced some fantastic performances throughout. The race began at 6am with a 2.4 mile (3.86km) [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund Report
On 1st August, the Royal Marines Reserves (RMR Merseyside) put a team together to take part in a 1000 press-up & 1000 abdominal challenge. Over 60 people took part [...]
Interview with Amy Forshaw: 4th at Ironman 70.3 UK; June 22, 2013
Those that follow age-group distance racing in this country are likely to be aware of Amy Forshaw. A regular podium-botherer at Ironman events across Europe, Amy was oft tipped for [...]
Wimbleball Ironman 70.3 UK 2013 Report
This year’s Wimbleball 70.3 UK Ironman event (16th June 2013) brought together some of the most elite tri-athletes competing in the region of the Exmoor National Park. This was Wimbleball [...]
BUPA 10K Great Manchester Run Royal Marines Reserves
On 26th May 2013, members of the Manchester Detachment of ‘The Royal Marines Reserve’ (RMR) put a team together to take part in the BUPA 10k Great Manchester Run. They [...]