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News & Updates

News & Updates

Welcome to the new G4 Physiotherapy & Fitness Didsbury clinic monthly newsletter, we want to share with you our latest news and updates.  Here is what has been going on in January! NEW FITNESS CLASSES ADDED Added 4 more morning Yoga classes a week (9am and 9:30am) with Beth and Becky, so you have no chance […]

Simply Health Great North Run 2018  The Simply health Great North Run returns on Sunday 9th September, sees thousands of runners take on the half marathon challenge every year. Starting in Newcastle upon Tyne, the 13.1 mile course is lined with supporters all the way from the iconic Tyne Bridge, right out towards the coast in South […]

What is Sport Rehabilitation? Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. What to expect from your Sport Rehabilitator? An initial […]

Clothing: Wearing the correct clothing when running in cold conditions is a must to ensure you have a comfortable and enjoyable run.  A layering system is the best way to keep warm through your walk or run without overheating. Please see the below: A Base Layer such a skin tight top made from breathable fabric […]

This Sunday the streets of Wilmslow will host the 2nd 10km race, following on from last year’s highly successful inaugural sell out event, this year race sold our incredible quick and will have 3200 runners on the start line. The race is completely on traffic free roads starting in the town centre. With a flat […]

News & Updates

Here at G4 one of our therapists Anna is recently a qualified Kore specialist. Have a read below to see if she can help you today! As a qualified Kore specialist I am now able to offer treatments which are unique in instigating a natural recovery response to many conditions, this is shown through functional […]

It’s now less than a week until the Manchester Half Marathon; we have noticed a lot of you guys have been training hard for this fantastic local race. The course is known ­­for being very flat, prefect for hitting that PB! In fact last year 74% of the top 50 athletes recorded PB’s for the […]

News & Updates

IRONMAN, Pembrokeshire, Wales 10th September There is just days until over 2000 athletes will tackle the stunning iron man course in Pembrokeshire, wales. Sunday the 10th is the day of the 7th annual IRONMAN WALES The course begins on Tenby’s North Beach, which provides one of the most spectacular swim locations on the race circuit. Despite challenging […]

Events & Races

Chorlton & Sale Water Park Half & Full Marathon Trail Race Saturday 5th August Inaugural It’s just over a week until the inaugural Chorlton & Sale Water Park race day, here at G4,Didsbury our Physiotherapists, Personal Trainers, Massage Therapists and Podiatrists  have all been working hard to keep all our runners injury free and fit for the race. 2017 […]

Manchester Colour Run 2017 Dubbed ‘the happiest 5km on the planet’ Manchester’s very own Color Run takes place at the Etihad Campus this Saturday 1st July. At each kilometre of the run, runners will enter designated ‘Color Zones’ – which basically means that volunteers get to douse you in colorful powders! It’s also worth mentioning […]

Ingrown toenail An ingrown toenail develops when the sides of the toenail grow into the surrounding skin. The nail curls and pierces the skin, which becomes red, swollen and tender. The big toe is often affected, either on one or both sides. Other symptoms include: Pain if pressure is placed on the toe Inflammation of […]

Cracked heels   When heels become too dry they often crack, sometimes resulting in deep fissures. In some cases the fissures can bleed and this can easily lead to bacterial infection.   Cracked heels are usually accompanied by hard callus which can be painful.   Causes of cracked heels: Dry skin. Prolonged standing. Obesity. Wearing […]

News & Updates

Hammer Toes   Hammer toes are a common foot deformity where the toes appear to be always bent. They are caused by wearing shoes that are too small, foot injuries, or simply genetics – some people are predisposed to develop hammer toes. Rheumatoid arthritis can also cause hammer toes as it affects the joints in […]

So are your calves or ankles still feeling sore after your weekend race…. it could be Achilles Tendopathy The Achilles tendon is situated at the back of the lower leg from the calcaneus (heal) bone to the posterior calf muscles. Tendons connect a muscle to a bone to allow movement. The Achilles tendon is one of […]

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