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Kettlebell Goblet Squat

Kettlebell Exercises

Targets: Legs, Glutes, Back Level: Intermediate How to: What’s a squat without a kettlebell in hand? Stand up straight, holding the kettlebell in front of the chest with both hands, keeping the elbows close to the body. Start squatting by driving the heels into the ground and pushing the hips back until the thighs are […]

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