Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Single-Arm Kettlebell Swing Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner-Intermediate How to: This movement is just like the two-handed swing, but uses one hand at a time. Swing the kettlebell up with one arm, but still swing the other arm to help drive momentum. Alternate hands when the kettlebell is behind the legs; aim […]

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