Single Arm Kettlebell Swing
Single Arm Kettlebell Swing

Single-Arm Kettlebell Swing

Targets: Shoulders, Back, Hips, Glutes, Legs
Level: Beginner-Intermediate
How to: This
movement is just like the two-handed swing, but uses one hand at a time. Swing the kettlebell up with one arm, but still swing the other arm to help drive momentum. Alternate hands when the kettlebell is behind the legs; aim for 10 to 12 reps with each arm.

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