Kettlebell High Pull

Kettlebell Exercises
Kettlebell High Pull
28th July 2017

Targets: Shoulders, arms, Glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Place the kettlebell on the ground between both legs and begin to squat while keeping the core engaged, and grip the kettlebell handle with one hand. Then, using force from the hips, […]

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