Empty Calorie Foods
Empty calorie foods are types of foods that are high in calories but low in nutritional content. Eating too much of these foods can lead to obesity and even malnutrition [...]
Trekking The ’75km Canadian West Coast Trail’ Following A Total Knee Replacement
"Following a total knee replacement that I had in February 2013, I gave Glyn the task of rebuilding my knee to help restore full strength, stability and movement in an [...]
Ironman Wales 2013 Race report: Amy Forshaw
“So, Ironman Wales was my second Ironman in 5 weeks. If Rob (coach) had told me at the beginning of the season I would be racing both IMUK and IMWales I probably [...]
Are You ‘Ski Fit’?
Are you ski fit? The countdown has begun, the glaciers will soon be open, and it is less than 150 days to the start of Sochi 2014 Winter Olympics. Now [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) and it is great to see so many clients and runners around Manchester who have trained so hard in preparation [...]
Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is imperative that you aim to prepare both your body and mind to the level of maximum capability to allow performance [...]
Protein & Exercise
Protein is an essential nutrient in the diet. Typically 0.7g per kg bodyweight of protein per day is recommended to ensure you get enough in your diet. This intake increases [...]
Joint Health
Your joints are very important, and some changes to your diet can be a good way to improve your joint health. Foods high in antioxidants can help prevent damage to [...]
Antioxidants
Antioxidants are compounds in the body that can have a protective function against diseases such as cancer and heart disease. The antioxidants work by neutralising damaging compounds in the body [...]
Metabolic Rate
Your body metabolism is defined as the processes that occur when your body converts food into energy. A fast metabolic rate is one which burns calories quickly which may be [...]
BMI: Body Mass Index
The ‘Body Mass Index’ (BMI) is a measure of the human body’s relation to its individual height and mass (weight). The scoring system enables a good indication of whether somebody [...]
Beetroot Juice & Exercise
Did you know that beetroot juice can be an ergogenic aid to your sporting performance? Beetroot juice is used by elite athletes, one of the main advocates being David Weir, [...]
Sports Drinks
Sports drinks can be an aid to any athlete looking to get an edge on their competitors or to get the best out of a training session. Studies have shown [...]
Ultrasound Treatment
What is it? Therapeutic ultrasound is a form of physiotherapy treatment provided for specific injuries that uses ultrasound waves for therapeutic benefit. It is classed as a form of electrotherapy treatment to assist with the [...]
Iron Supplementation
For female athletes, iron deficiency is one thing that can have a negative impact on performance. An increase in blood loss, combined with training and a low dietary intake of [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the fifth time and as always, produced some fantastic performances throughout. The race began at 6am with a 2.4 mile (3.86km) [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund Report
On 1st August, the Royal Marines Reserves (RMR Merseyside) put a team together to take part in a 1000 press-up & 1000 abdominal challenge. Over 60 people took part [...]
UK Ironman 2013
This Sunday brings the Ironman UK to Bolton for the fifth time. The race has grown in reputation to be known as one of the most premier events in the [...]
Pre Workout Supplements
Popular products for gym users are pre-workout supplements which can help give a boost to those who are looking to improve their session whilst they are in the gym. But [...]
Muscle Cramps During Exercise
Many people suffer from muscular cramps during exercise which may hamper their performance and result in poor technique, inefficient energy production, race incompletion, frustration and possible a risk of injury. [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund
The Royal Marines Charitable Trust Fund (RMCFT) is a charity that has been set up in aid to raise money and funding for serving and retired Royal Marines and their [...]
Green Tea & Health
Originating in China, Green Tea is a very popular drink that is associated with a wide range of health benefits and has been used in Chinese medicine for thousands of [...]
Coconut Water & Exercise
Coconut water is the clear water that is found in young, green coconuts. It is very different from, and shouldn't be confused with coconut milk which is made from more [...]