The ‘Great North Run’ is days away (15th September 2013) and it is great to see so many clients and runners around Manchester who have trained so hard in preparation for the big event.
Our Personal Training that has been delivered to our clients has rapidly improved their fitness levels and put together the final touches for the 13.1 mile venture.
The G4 team have had a big role to play in keeping all runners fit and injury free to allow their training to continue at the desired level. Many runners have been seeking our advice and input for the following onset of problems:
1. Shin pain whilst running that eases off in the first couple of miles but then gradually gets worse
2. Back of the heel (Achilles tendon) pain and stiffness during the run and the following morning
3. Lateral hip or knee pain – pain on the outside of the hip or knee
4. Pain beneath the knee-cap
5. Pain behind the knee-cap
6. Calf tightness and pain with running long distances
7. Pain in the arch of the foot
8. General muscle tension around the back, neck & shoulders
Fortunately, our team accurately diagnose these symptoms early and have provided the correct and efficient mode of physiotherapy & deep tissue massage to help alleviate the problems.
If you have any injury concerns (10% off Great North Run runners) or would like advice about your training or post-race recommendations please feel free to contact the clinic on 0161 445 5133 or email admin@g4physio.co.uk
Good luck!