Protein & Exercise

Protein & Exercise
10th September 2013

Protein is an essential nutrient in the diet. Typically 0.7g per kg bodyweight of protein per day is recommended to ensure you get enough in your diet. This intake increases for those people who exercise and varies for the type of exercise you are doing. Protein needs for endurance athletes are 1.2 -1.4 g/kg and […]

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