Protein & Exercise

Protein is an essential nutrient in the diet. Typically 0.7g per kg bodyweight of protein per day is recommended to ensure you get enough in your diet. This intake increases for those people who exercise and varies for the type of exercise you are doing. Protein needs for endurance athletes are 1.2 -1.4 g/kg and […]

payments powered by SagePay payments powered by PayPal

Search  Search

View More Results…

Book an Appointment

There are 3 ways you can book an appointment:


Your Cart