Russian Kettlebell Swing

Russian Kettlebell Swing
23rd June 2017

Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet a bit wider than hip-distance apart. Grab the handle with both hands, keeping the palms face down and arms in front of the body. Maintain a slight bend to the knee and drive the […]

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