Russian Kettlebell Swing
Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet a bit wider than hip-distance apart. Grab the handle [...]
Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet a bit wider than hip-distance apart. Grab the handle [...]