Piriformis Muscle Stretches Archives

Piriformis Stretch; Forward Sprint Position
Piriformis Stretch; Forward Sprint Position

Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Piriformis Stretch; Forward Sprint Position

connor2014-09-20T18:44:09+01:0020 September 2014|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Unilateral Hip Medial Rotation
Unilateral Hip Medial Rotation

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Unilateral Hip Medial Rotation

connor2014-09-08T14:05:09+01:008 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]

Bilateral Hip Medial Rotation
Bilateral Hip Medial Rotation

Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Bilateral Hip Medial Rotation

connor2014-09-08T13:59:54+01:008 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]

Piriformis & Gluteal Muscle Stretch; Lying
Piriformis & Gluteal Muscle Stretch; Lying

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches

Piriformis & Gluteal Muscle Stretch; Lying

connor2014-08-24T16:54:17+01:0024 August 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

Hip, Gluteal & Piriformis Muscles Stretch; Standing
Hip, Gluteal & Piriformis Muscles Stretch; Standing

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Hip, Gluteal & Piriformis Muscles Stretch; Standing

connor2014-02-21T15:25:50+00:0021 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus & Quadratus Femoris Method: Stand in front of a chair or surface of approximate chair height. Place the the [...]

Hip, Gluteal & Piriformis Muscles Stretch; Sitting
Hip, Gluteal & Piriformis Muscles Stretch; Sitting

Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

connor2014-02-21T15:19:07+00:0021 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus & Obturator Externus Method: Sit cross-legged. Keep your back straight and slowly lean forwards to the ground Physiotherapy, [...]

Gluteal Muscles & Low Back Stretch; Lying
Gluteal Muscles & Low Back Stretch; Lying

Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Gluteal Muscles & Low Back Stretch; Lying

connor2014-02-13T16:09:12+00:0013 February 2014|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Gluteus Maximus Method: Lie on your back and cross one leg over the other. Bring your foot up [...]

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Piriformis Muscle Stretches

Piriformis Stretch; Forward Sprint Position

Unilateral Hip Medial Rotation

Bilateral Hip Medial Rotation

Piriformis & Gluteal Muscle Stretch; Lying

Hip, Gluteal & Piriformis Muscles Stretch; Standing

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

Gluteal Muscles & Low Back Stretch; Lying

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