Piriformis Muscle Stretches

Unilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]

Bilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]

Hip, Gluteal & Piriformis Muscles Stretch; Standing

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus & Quadratus Femoris   Method: Stand in front of a chair or surface of approximate chair height. Place the the [...]

Hip, Gluteal & Piriformis Muscles Stretch; Sitting

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus & Obturator Externus   Method: Sit cross-legged. Keep your back straight and slowly lean forwards to the ground   Physiotherapy, [...]

Gluteal Muscles & Low Back Stretch; Lying

13 February 2014|Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Lower Back Stretches, Piriformis Muscle Stretches|

Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Gluteus Maximus   Method: Lie on your back and cross one leg over the other. Bring your foot up [...]

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