Unilateral Hip Medial Rotation
Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]
Bilateral Hip Medial Rotation
Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]
Hip, Gluteal & Piriformis Muscles Stretch; Standing
Muscles: Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus & Quadratus Femoris Method: Stand in front of a chair or surface of approximate chair height. Place the the [...]
Hip, Gluteal & Piriformis Muscles Stretch; Sitting
Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus & Obturator Externus Method: Sit cross-legged. Keep your back straight and slowly lean forwards to the ground Physiotherapy, [...]
Gluteal Muscles & Low Back Stretch; Lying
Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band & Gluteus Maximus Method: Lie on your back and cross one leg over the other. Bring your foot up [...]