Unilateral Hip Flexion Stretch
Muscles: Gluteus Maximus & Iliocostalis Lumborum Method: Lie on your back and pull one knee up to your chest whilst the other is straight on the ground [...]
Hamstrings Muscle Stretch; Sitting
Muscles: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus) Obliques, Rotatores, Multifidus & Intertransversarii Method: Sit on the floor with your legs out in front of you. Move one leg [...]
Gluteal Muscles Stretch; Sitting
Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Ilio-Tibial Band & Gluteus Maximus Method: Sit with one leg straight and the other leg crossed over your knee toward your opposite shoulder. Keep [...]
Hamstring Muscle Stretch; Standing
Muscles: Semimembranosus, Semitendinosus, Soleus & Gastrocnemius Method: Stand upright and raise one leg on to an object. Keep the leg straight and your toes pointing straight up. [...]
Groin Adductor Muscle Stretch; Standing
Muscle Group: Hip Adductors (Adductor Brevis, Magnus & Longus muscles), Pectineus & Gracilis Muscle Action: Hip adduction and controls hip abduction eccentrically Method: Stand with your [...]
Hamstrings Stretch
Muscle Group: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus muscles) Muscle Action: Hip extension & knee flexion Controls both hip flexion and knee extension eccentrically Method: Place one heel [...]