Hip Abductor & ITB Stretch; Standing
Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & Ilio-Tibial Band (ITB) Method: Stand upright and cross one leg behind the other. Lean towards the foot that is [...]
Gluteal Muscles Stretch; Sitting
Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Ilio-Tibial Band & Gluteus Maximus Method: Sit with one leg straight and the other leg crossed over your knee toward your opposite shoulder. Keep [...]
Hamstring Muscle Stretch; Standing
Muscles: Semimembranosus, Semitendinosus, Soleus & Gastrocnemius Method: Stand upright and raise one leg on to an object. Keep the leg straight and your toes pointing straight up. [...]