Ilio-Tibial Band (ITB) Stretches Archives - G4 Physiotherapy & Fitness

G4 Physiotherapy & Fitness > Blog > Common Stretches & Advice > Ilio-Tibial Band (ITB) Stretches

Ilio-Tibial Band (ITB) Stretches

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Hip Abductor & ITB Stretch; Standing

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_3043-e14101999104881-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & Ilio-Tibial Band (ITB) Method: Stand upright and cross one leg behind the other. Lean towards the foot that is at the rear of the other leg. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes […]

0

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Gluteal Muscles Stretch; Sitting

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15691-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Ilio-Tibial Band & Gluteus Maximus Method: Sit with one leg straight and the other leg crossed over your knee toward your opposite shoulder. Keep your back straight and your shoulders facing forward. Physiotherapy, Injury Prevention & Fitness Recommendations: Stop if the stretch causes pain Perform the stretch in […]

0

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Common Stretches & Advice

Hamstring Muscle Stretch; Standing

<img width="2448" height="3264" alt="" data-srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" data-src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2448" height="3264" src="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521.jpg 2448w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-225x300.jpg 225w, https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_15521-768x1024.jpg 768w" sizes="(max-width: 2448px) 100vw, 2448px" />

Muscles: Semimembranosus, Semitendinosus, Soleus & Gastrocnemius Method: Stand upright and raise one leg on to an object. Keep the leg straight and your toes pointing straight up. Keep your back straight and lean forward. Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch […]

0

<img src="https://www.g4physio.co.uk/wp-content/themes/custom/img/powered-by-sagepay.png" alt="payments powered by SagePay" class="payments sagepay" />

payments powered by SagePay

<img src="https://www.g4physio.co.uk/wp-content/themes/custom/img/payments.png" alt="payments powered by PayPal" class="payments paypal" />

payments powered by PayPal

Search

View More Results…

0