Groin (Hip Adductor) Stretches

Unilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend the knee to 90 degrees and then slowly let the foot fall away from the body. Try to keep the knees together and [...]

Bilateral Hip Medial Rotation

8 September 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Piriformis Muscle Stretches|

  Method: Lying on your front bend one knee and then the other to 90 degrees. Slowly and with control let the feet fall the the side but keep the [...]

Unilateral Hip Flexion Stretch

6 March 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

    Muscles: Gluteus Maximus & Iliocostalis Lumborum   Method: Lie on your back and pull one knee up to your chest whilst the other is straight on the ground [...]

Hip Abductor & ITB Stretch; Standing

21 February 2014|Common Stretches & Advice, Gluteal Muscle Stretches, Groin (Hip Adductor) Stretches, Hip Joint Stretches, Ilio-Tibial Band (ITB) Stretches, Knee Joint Stretches|

Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & Ilio-Tibial Band (ITB)   Method: Stand upright and cross one leg behind the other. Lean towards the foot that is [...]

Groin Adductor Muscle Stretch; Sitting

17 February 2014|Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hip Flexor Muscle Stretches, Hip Joint Stretches|

  Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis   Method: In a sitting position bring the soles of your feet together and bring them towards your groin. Hold [...]

Groin Adductor Muscle Stretch; Standing

21 May 2013|Common Stretches & Advice, Groin (Hip Adductor) Stretches, Hamstrings Muscle Stretches, Hip Joint Stretches|

    Muscle Group: Hip Adductors (Adductor Brevis, Magnus & Longus muscles), Pectineus & Gracilis   Muscle Action: Hip adduction and controls hip abduction eccentrically   Method: Stand with your [...]

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