Quadriceps Muscle Stretches

Hip Flexor Stretch; Standing

14 August 2014|Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Quadriceps Muscle Stretches|

Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis   Methods: Kneel down on one knee and place the foot of the other leg out in front [...]

Hip Flexor Stretch; Kneeling

17 February 2014|Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Knee Joint Stretches, Quadriceps Muscle Stretches|

  Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis   Methods: Kneel down on one knee and place the foot of the other leg out in [...]

Quadriceps Muscle Stretch; Side-Lying

17 February 2014|Common Stretches & Advice, General Lower Limb Stretches, Knee Joint Stretches, Quadriceps Muscle Stretches|

  Muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis & Vastus Intermedius muscles), Psoas Major, Iliacus & Ilio-psoas   Method: Lie on your side, bend the knee of the leg [...]

Quadriceps Muscle Stretch; Standing

15 May 2013|Common Stretches & Advice, General Lower Limb Stretches, Hip Flexor Muscle Stretches, Quadriceps Muscle Stretches|

Muscle Group: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis & Vastus Intermedius muscles) Located on the front aspect of the thigh   Muscle Action: Primarily knee extension but also aids [...]

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