Hip Flexor Stretch; Standing
Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis Methods: Kneel down on one knee and place the foot of the other leg out in front [...]
Hip Flexor Stretch; Kneeling
Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & Vastus Lateralis Methods: Kneel down on one knee and place the foot of the other leg out in [...]
Quadriceps Muscle Stretch; Side-Lying
Muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis & Vastus Intermedius muscles), Psoas Major, Iliacus & Ilio-psoas Method: Lie on your side, bend the knee of the leg [...]
Quadriceps Muscle Stretch; Standing
Muscle Group: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis & Vastus Intermedius muscles) Located on the front aspect of the thigh Muscle Action: Primarily knee extension but also aids [...]