A New Year … and a New You
A New Year … & A New You [...]
Glute Bridge
Glute Bridge 1. Lay on your back with both knees bent and feet flat on the floor shoulder width apart. Rest your arms on the floor by your side, palms [...]
Lunges
Lunges are a great exercise to control weight in a multiple directions working balance, power and coordination. Body Weight Lunge 1. Stand tall with the feet shoulder width apart. 2. [...]
Hammer Curl
Using a neutral grip allows you to target more of the forearms along with working the biceps, making it a great exercise to build bigger arms. Hammer Curl 1.Standing [...]
Bent-Over Row
This exercise is a key move to really focus on your whole back strength, as well as working your core stability. 1. Stand with your feet shoulder width apart, keeping [...]
Manchester Half Marathon – October 2016
It’s now just less than 48 hours until the ‘Aldi Manchester Half Marathon’ with runners setting off from 9am Sunday 16th October. Due to being one of the flattest race [...]
Ironman Kona 2016 World Championships
Just a few days away now, this weekend sees the 40th annual IRONMAN World Championships in Kailua-Kona...Hawaii! Triathletes have been competing in the IRONMAN World Champs on an annual basis [...]
Races for the Weekend 15 November 2015
With winter coming the race season has changed its feel with lots of shorter 10 k races, off-road runs and cycles taking place across the country. Triathlon season has also [...]
Races from the Weekend 3rd and 4th October
Washing machines are probably still churning away and runners are probably still finding splashes of mud today after the north saw a spate of trail races at the weekend. The [...]
As Cold as Ice!
Physiotherapists from G4 Physiotherapy & Fitness attended a seminar hosted by CET Cryospas at the Etihad stadium last week. Following a short promotional pitch from CET Cryospas, the [...]
Ironman Wales 2015
On Sunday, beautiful Pembrokeshire hosts Ironman Wales 2015, which is one of the tougher Ironman courses. Last year's women's race was won by G4 Physiotherapy & Fitness' managing director [...]
What’s on This Weekend: 12 September 2015
The Great North Run and a Classic Century On Sunday, the iconic North East's Great North Run will take place. Starting in Newcastle upon Tyne, the 13.1 mile route takes [...]
What’s on this Weekend – 6th September 2015
This Sunday will see Salford Quays host its popular 10k road race. There were 3,500 entrants last year so there is sure to be a great deal of support [...]
What’s on This Weekend: Trident Standard and Rubicon Middle Distance Triathlons
Newby Hall, Ripon is the picturesque location for the Trident Standard Distance and the Rubicon Middle Distance Triathlons this Sunday 30 August. The course is easy and fast and is set [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Italy
"The third week of racing in a row resulted in the final race in August at Xterra Italy. Xterra Italy is held in the beautiful region of Abruzzo in a little [...]
What’s on this Weekend: 9 August 2015 Go off-road!
The Mary Towneley Loop Cyclocross takes place bright and early on Sunday morning at the Watergrove Reservoir in Wardle. This is a unique event as it takes places over lots of [...]
Races from the Weekend: 2 August 2015: Skyriding over Manchester
Sunday saw the roads of Manchester filled with brightly coloured reflective bibs and cycles for the seventh year running. Nearly ten thousand cyclists of all ages gleefully saddled up and [...]
What’s on this Weekend: 2nd August 2015
It's time to get on your bike. If you don't fancy navigating yourself, why not try a cycle sportive this weekend and get out and about to experience countryside and [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Sweden
"This weekend was the start of three weeks racing on the bounce, taking in Xterra Sweden, ETU Cross Championships Germany and Xterra Italy. Sweden is a place that I have never [...]
Does your Insurance Cover Sports or Remedial Massage and Nutritional Therapy?
Private health insurance is becoming much more popular across the UK, be that paid for by an individual or paid for as a benefit by the person's employer. The question [...]
Races from the Weekend: 25 and 26 July 2015: Elephants and More
On Saturday, Heaton Park saw a great many Enormous Elephants running 5 k and 10 k races to raise money for the charity The David Sheldrick Wildlife Trust, an African Wildlife [...]
What’s on This Weekend: 25 and 26 July 2015
Salford Triathlon This weekend sees Salford Quays and Media City inundated with triathletes of all abilities swimming, biking and running around the fast, flat course. There are a variety of [...]
Races from the Weekend: 19 July 2015 Ironman in the Rain
Sunday saw the UK Ironman take place in Bolton in drizzly, wet conditions, which was fine for the swim but not so good for the bike section, or the crowds [...]
Amy Forshaw: Before her UK Ironman on Sunday 19 July 2015
See what is being said in the press about G4 Physiotherapy and Fitness client, Amy Forshaw before her big race on Sunday: "Another local Brit racing is Amy Forshaw. This [...]