BUPA Manchester 10K Run 2014
The ‘BUPA 10K Great Manchester Run’ is fast approaching (18th May 2014) and last year during a heat-wave brought very successful results and finishing positions amongst G4 client, staff and [...]
BUPA 10k Great Manchester Run 2014 & Royal Marines Charitable Trust Fund
Following the success of 2013's 'Speed-March' conducted by the Manchester Detachment of ‘The Royal Marines Reserve’ (RMR) in the Manchester 10k Run, the detachment are again putting a team together [...]
Royal Marines Ride 350
The RMRIDE350 is a charity event that is taking place on 2nd August 2014. It is a 350 mile endurance road cycle event starting and finishing at the RM Corps Museum [...]
Virgin London Marathon 2014
The ‘Virgin London Marathon’ is days away (13th April 2014) and it is great to see so many clients and runners around Manchester increasing their training mileage as preparation for [...]
Marathon Des Sables 2014
This weekend sees the 28th year of pure grit, determination, physical and mental strength-endurance at ‘The Marathon Des Sables’ (MdS). The race has been rated by many as one of [...]
Wilmslow Half Marathon 2014
The ‘Wilmslow Half Marathon’ is days away ( 23rd March 2014) and it is great to see so many clients and runners around Manchester who have trained so hard in preparation [...]
50 Years Old & 50 Park-Runs To Date!
"I started running in May 2012, after watching the London marathon on television and thinking that I should try running seriously before I was too old (I was 50 in [...]
Optimising Performance For Triathletes
Over the course of the last few years, Amy Forshaw (Professional Triathlete) has excelled at her favourite sporting disciplines – swimming, cycling and running. Our Didsbury (Manchester) team, have been [...]
Emma storms through to beat her PB at the Sheffield 10k…
I just wanted to let you know my good news..... I managed to do the Bupa Sheffield Run last Sunday in 52:49 which is my new PB for a full [...]
Trekking The ’75km Canadian West Coast Trail’ Following A Total Knee Replacement
"Following a total knee replacement that I had in February 2013, I gave Glyn the task of rebuilding my knee to help restore full strength, stability and movement in an [...]
Ironman Wales 2013 Race report: Amy Forshaw
“So, Ironman Wales was my second Ironman in 5 weeks. If Rob (coach) had told me at the beginning of the season I would be racing both IMUK and IMWales I probably [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) and it is great to see so many clients and runners around Manchester who have trained so hard in preparation [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the fifth time and as always, produced some fantastic performances throughout. The race began at 6am with a 2.4 mile (3.86km) [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund Report
On 1st August, the Royal Marines Reserves (RMR Merseyside) put a team together to take part in a 1000 press-up & 1000 abdominal challenge. Over 60 people took part [...]
UK Ironman 2013
This Sunday brings the Ironman UK to Bolton for the fifth time. The race has grown in reputation to be known as one of the most premier events in the [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund
The Royal Marines Charitable Trust Fund (RMCFT) is a charity that has been set up in aid to raise money and funding for serving and retired Royal Marines and their [...]
Interview with Amy Forshaw: 4th at Ironman 70.3 UK; June 22, 2013
Those that follow age-group distance racing in this country are likely to be aware of Amy Forshaw. A regular podium-botherer at Ironman events across Europe, Amy was oft tipped for [...]
Wimbleball Ironman 70.3 UK 2013 Report
This year’s Wimbleball 70.3 UK Ironman event (16th June 2013) brought together some of the most elite tri-athletes competing in the region of the Exmoor National Park. This was Wimbleball [...]
Chorlton X Triathlon 16th June 2013
In 48 hours, Chorlton’s X Triathlon will kick off with a bang…! Competitors from across Manchester and further afield will form up and go head to head with other triathletes [...]
Ironman 70.3 Wimbleball 16th June 2013
This Sunday brings another big event to the world of Ironman. Wimbleball 70.3 kicks off with a 1.2 mile swim, followed by a 56 mile bike and finishing off with [...]
BUPA 10K Great Manchester Run Royal Marines Reserves
On 26th May 2013, members of the Manchester Detachment of ‘The Royal Marines Reserve’ (RMR) put a team together to take part in the BUPA 10k Great Manchester Run. They [...]
Ironman 70.3 Mallorca 11th May 2013
This weekend will see many triathletes compete for a place in this year’s Ironman World Championships later on in 2013. The qualifying event will take place on 11th May in [...]
BUPA 10k Great Manchester Run 2013 & Royal Marines Charitable Trust Fund
The Royal Marines Charitable Trust Fund (RMCFT) is a charity that has been set up in aid to raise money and funding for serving and retired Royal Marines and their [...]
Tough Mudder 2013
Yorkshire's ' Tough Mudder' (7-8th September 2013) is only months away and it is great to see so many clients and runners around Manchester increasing their training intensity as preparation for [...]