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  Metatarsalgia

  Metatarsalgia

  Health, Exercise & Fitness, News & Updates

Metatarsalgia

Metatarsalgia Metatarsalgia is the name for pain in the ball [...]

Metatarsalgiaconnor2017-06-01T19:38:32+01:00

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  Thoracic Spine Extension Stretch; Sitting

  Thoracic Spine Extension Stretch; Sitting

  Common Stretches & Advice, Mid-Back Stretches, Upper Back Stretches

Thoracic Spine Extension Stretch; Sitting

  Method: Sitting tall in a chair with your back [...]

Thoracic Spine Extension Stretch; Sittingconnor2014-09-08T16:37:50+01:00

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  Elbow Extension & Flexion Stretches

  Elbow Extension & Flexion Stretches

  Common Stretches & Advice, Elbow Extension & Flexion Stretches, Elbow Joint Stretches, Golfer's Elbow Stretches, Tennis Elbow Stretches, Triceps Muscle Stretches, Wrist Extensor Muscle Group Stretch, Wrist Flexor Muscle Group Stretch

Elbow Extension & Flexion Stretches

Elbow Extension & Flexion Stretchesconnor2014-09-08T15:00:59+01:00

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  Wrist Ulnar Deviation Stretch (Adduction)

  Wrist Ulnar Deviation Stretch (Adduction)

  Common Stretches & Advice, Wrist Extensor Muscle Group Stretch, Wrist Flexor Muscle Group Stretch, Wrist Joint Stretches

Wrist Ulnar Deviation Stretch (Adduction)

  Method: Sit with your forearm resting on a table, [...]

Wrist Ulnar Deviation Stretch (Adduction)connor2014-09-08T14:21:42+01:00

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  Ankle Eversion Stretch

  Ankle Eversion Stretch

  Ankle Joint Stretches, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Eversion Stretch

  Method: Sitting supported with leg outstretched. Slowly turn the [...]

Ankle Eversion Stretchconnor2014-09-08T13:52:30+01:00

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  Shoulder Lateral Rotation Stretch

  Shoulder Lateral Rotation Stretch

  Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Shoulder Joint & Capsular Stretches

Shoulder Lateral Rotation Stretch

Shoulder Lateral Rotation Stretchconnor2014-08-24T17:51:09+01:00

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  Trigger Points

  Trigger Points

  Common Injuries & Problems, Trigger Points

Trigger Points

What are Trigger Points? Trigger points are known to be [...]

Trigger Pointsconnor2013-09-25T19:04:05+01:00

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  Which Running Shoes Should I Buy?

  Which Running Shoes Should I Buy?

  Which Running Shoes Should I Buy?

Which Running Shoes Should I Buy?

Buying the correct running shoe is essential to help maximise [...]

Which Running Shoes Should I Buy?connor2013-05-22T11:11:11+01:00

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  Knee Collateral Ligament Injuries

  Knee Collateral Ligament Injuries

  Knee Collateral Ligament Injuries

Knee Collateral Ligament Injuries

The knee joint comprises of two collateral ligaments either side [...]

Knee Collateral Ligament Injuriesconnor2013-02-19T16:44:26+00:00

• Achilles Tendon Injuries

  Achilles Tendon Injuries

  Achilles Tendon Injuries

Achilles Tendon Injuries

The Achilles tendon is situated at the back of the [...]

Achilles Tendon Injuriesconnor2013-02-03T22:35:51+00:00