Charlotte T (Sports Rehab & Sports Massage)
Sports Rehabilitator: Charlotte BSc (Hons), BASRaT registered Charlotte graduated [...]
Up and Coming Marathons
Up and Coming Marathons 2017 For most people April couldn’t [...]
A New Year … and a New You
A New Year … & A New You [...]
Turkish Get Up
The classic move popularised by the Turkish Olympic lifters builds [...]
KettleBell Clean
This classic kettlebell move works every muscle in your body [...]
KettleBell Swing
The classic kettlebell move requires perfect form to hit the [...]
Push Press
Generate more power by descending into a quarter-squat then exploding [...]
One-Arm Dumbbell Clean
Holding a dumbbell in one hand works that side of [...]
Burpee
One of the hardest and most intense body weight moves, [...]
Cuban Press
Barbell Cuban Press This move works the small muscles of [...]