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Common Strengthening Exercises
Push Press
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Generate more power by descending into a quarter-squat then exploding powerful upwards to raise the bar overhead

1. With your feel shoulder-width apart, position a bar on your upper chest, gripping it with hands just wider than shoulder-width apart.

2. Keep your chest upright and your core muscles braced.

3. Drop into a quarter-squat then straighten powerfully while pressing the bar upwards until your arms are extended overhead.

4. During the lifting phase, don’t tilt your hips forwards. Lower the bar back to return to the start.

“ADD PICTURE”

Dumbbell Lunge To Push Press

Combine a lunge with a shoulder press to work many major muscle groups at once.

“ADD PICTURE”

Please seek the advice of a GP, physiotherapist or a medically qualified personal trainer before commencing any exercise to avoid the risk of any injury. We do not advise performing any exercise if it exhibits any pain or discomfort in any way.

If you have any questions or queries about any of the exercises, please contact the Didsbury clinic (Manchester) to discuss with your physiotherapist or personal trainer.

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