Turkish Get Up
The classic move popularised by the Turkish Olympic lifters builds strength, stability and co-ordination 1.Lie flat on the floor with one hand by your side and the other directly above [...]
KettleBell Clean
This classic kettlebell move works every muscle in your body to build explosive power and a strong core 1. Start the move as with the kettlebell swing. Swing the kettlebell [...]
KettleBell Swing
The classic kettlebell move requires perfect form to hit the major muscle groups and to get your heart rate high 1.Stand with your feet shoulder-width apart and hold a kettlebell [...]
Push Press
Generate more power by descending into a quarter-squat then exploding powerful upwards to raise the bar overhead 1. With your feel shoulder-width apart, position a bar on your upper chest, [...]
One-Arm Dumbbell Clean
Holding a dumbbell in one hand works that side of the body for balanced gains and is a great option ahead of advancing to the barbell version. 1. Stand with [...]
Burpee
One of the hardest and most intense body weight moves, this will work all your major muscle groups and get your heart rate soaring. 1. Stand tall with your feet [...]
Cleans
This complex and dynamic total-body move works all the major muscles of your legs and posterior chain. 1. Stand with your shins touching the bar and feet shoulder-width apart. [...]
Deadlift
The classic compound lifts works many upper- and lower-body muscles and is one of the key moves for putting on muscular size and strength all over you body 1. Stand [...]