Total Body Compound Strengthening Exercises

Common Strengthening Exercises
Turkish Get Up
14th December 2016

The classic move popularised by the Turkish Olympic lifters builds strength, stability and co-ordination 1.Lie flat on the floor with one hand by your side and the other directly above you holding a kettlebell. 2.Keeping the kettlebell elevated, swing one leg over the opposite leg and rise up on to the elbow of your supporting […]

Common Strengthening Exercises
KettleBell Clean
14th December 2016

This classic kettlebell move works every muscle in your body to build explosive power and a strong core 1. Start the move as with the kettlebell swing. Swing the kettlebell upwards with a pop from your hips. 2.As the kettlebell moves upwards, bend your elbow and let the handle slide from your fingers down into […]

Common Strengthening Exercises
KettleBell Swing
14th December 2016

The classic kettlebell move requires perfect form to hit the major muscle groups and to get your heart rate high 1.Stand with your feet shoulder-width apart and hold a kettlebell in both hand. 2. Keeping you back straight and your knees in line with your feet, bend at the knees and move the kettlebell between […]

Common Strengthening Exercises
Push Press
14th December 2016

Generate more power by descending into a quarter-squat then exploding powerful upwards to raise the bar overhead 1. With your feel shoulder-width apart, position a bar on your upper chest, gripping it with hands just wider than shoulder-width apart. 2. Keep your chest upright and your core muscles braced. 3. Drop into a quarter-squat then […]

Common Strengthening Exercises
One-Arm Dumbbell Clean
14th December 2016

Holding a dumbbell in one hand works that side of the body for balanced gains and is a great option ahead of advancing to the barbell version. 1. Stand with your feet shoulder-width apart. Squat and pick up the dumbbell. 2. Keeping your core braced, your chest up and a natural arch in your back, […]

Common Strengthening Exercises
Burpee
14th December 2016

One of the hardest and most intense body weight moves, this will work all your major muscle groups and get your heart rate soaring. 1. Stand tall with your feet hip-width apart. 2. Squat, place your hands on the floor and kick your legs backwards until you’re in a press-up position. 3.Bring your legs back […]

Common Strengthening Exercises
Cleans
14th December 2016

This complex and dynamic total-body move works all the major muscles of your legs and posterior chain.   1. Stand with your shins touching the bar and feet shoulder-width apart. 2.Squat and hold the bar with an overhand grip. 3.Keeping your core braced, your chest up and a natural arch in your back,drive through your […]

Deadlift
14th December 2016

The classic compound lifts works many upper- and lower-body muscles and is one of the key moves for putting on muscular size and strength all over you body 1. Stand in front of a bar with your feet shoulder-width apart. Squat to take an overhand or alternate grip of the bar just outside your thighs. […]

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