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Common Strengthening Exercises
Turkish Get Up
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The classic move popularised by the Turkish Olympic lifters builds strength, stability and co-ordination

1.Lie flat on the floor with one hand by your side and the other directly above you holding a kettlebell.

2.Keeping the kettlebell elevated, swing one leg over the opposite leg and rise up on to the elbow of your supporting arm.

3. Extend your supporting arm fully and shift your weight forwards to stand up, finishing with the weight over your head before reversing the move back to the start position.

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Please seek the advice of a GP, physiotherapist or a medically qualified personal trainer before commencing any exercise to avoid the risk of any injury. We do not advise performing any exercise if it exhibits any pain or discomfort in any way.

If you have any questions or queries about any of the exercises, please contact the Didsbury clinic (Manchester) to discuss with your physiotherapist or personal trainer.

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