One of the hardest and most intense body weight moves, this will work all your major muscle groups and get your heart rate soaring.

1. Stand tall with your feet hip-width apart.

2. Squat, place your hands on the floor and kick your legs backwards until you’re in a press-up position.

3.Bring your legs back underneath you and jump back up to return to the start position.



Bastard Burpee

Adding a press-up will work your chest and triceps even harder.



Tuck Jump

Jumping into the air and grabbing your knees at the end of the move will send your heart rate through the roof while also building explosive power.



Please seek the advice of a GP, physiotherapist or a medically qualified personal trainer before commencing any exercise to avoid the risk of any injury. We do not advise performing any exercise if it exhibits any pain or discomfort in any way.

If you have any questions or queries about any of the exercises, please contact the Didsbury clinic (Manchester) to discuss with your physiotherapist or personal trainer.

Get in touch with our team

For immediate & emergency appointments please contact us on 0161 445 5133 or 0752 823 7574.
Alternatively you can complete our appointment booking form, or contact us for enquiries below.