Kettlebell Slingshot
Targets: Back, Arms, Abs, Obliques Level: Intermediate How to: Keep [...]
Single-Arm Kettlebell Floor Press
Targets: Chest, Arms, Core Level: Intermediate How to: Lie on [...]
Kettlebell Windmill
Targets: Shoulders, back, Abs, Obliques, Hips Level: Advanced How to: [...]
Kettlebell Russian Twist
Targets: Abs, Obliques Level: Intermediate How to: Sit with the [...]
Kettlebell Sumo High-Pull
Targets: Back, legs, shoulders, arms Level: Intermediate How to: We [...]
Kettlebell Lunge Press
Targets: Shoulders, Back, Arms, Abs, Glutes, Legs Level: Intermediate How [...]
How much physical activity should you be doing?
In today’s society physical activity and exercise surround us on [...]
Kettlebell High Pull
Targets: Shoulders, arms, Glutes, legs Level: Intermediate How to: Turn [...]
Kettlebell Goblet Squat
Targets: Legs, Glutes, Back Level: Intermediate How to: What’s a [...]
Kettlebell Figure-8
Kettlebell Figure-8 Targets: Arms, back, abs Level: Intermediate How to: [...]