Kettlebell Windmill

Kettlebell Exercises

Targets: Shoulders, back, Abs, Obliques, Hips Level: Advanced How to: Hold the kettlebell in the right hand and angle the feet 45 degrees away from the right arm. Raise the kettlebell overhead, lock the arm, and keep your eyes on the weight (which will help keep the shoulders aligned!). Shift your weight onto the right […]

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