Single-Arm Kettlebell Floor Press

Published On: 4 September 2017Categories: Kettlebell Exercises, Single-Arm Kettlebell Floor PressTags: , , , , , , , , , , , , , , , , , ,

Targets: Chest, Arms, Core
Level: Intermediate
How to: Lie on the ground with your legs straight. Grab a kettlebell by your side and, with the palm facing in, press the weight straight up while rotating the wrist (so the palms face the feet). Bring the kettlebell back down to the starting position, and repeat for 6 to 8 reps.

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