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endurance

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Great North Run 2018

Simply Health Great North Run 2018  The Simply health Great North Run returns on Sunday 9th September, sees thousands of runners take on the half marathon challenge every year. Starting in Newcastle upon Tyne, the 13.1 mile course is lined with supporters all the way from the iconic Tyne Bridge, right out towards the coast in South […]

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News
What Is Sport Rehabiliation?

What is Sport Rehabilitation? Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. What to expect from your Sport Rehabilitator? An initial […]

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News
G4’s Top Tip for Running in the Cold

Clothing: Wearing the correct clothing when running in cold conditions is a must to ensure you have a comfortable and enjoyable run.  A layering system is the best way to keep warm through your walk or run without overheating. Please see the below: A Base Layer such a skin tight top made from breathable fabric […]

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Common Injuries & Problems
High Ankle Sprain (Syndesmosis)

A high ankle sprain is a specific type of ankle sprain that occurs between the Shin bone (Tibia) and the Splint bone (Fibula). Although a normal ankle sprain usually occurring over the lateral (outside) ankle ligament is one of the most common injuries seen in sports, the high ankle sprain is a lot rarer. A […]

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News
Wilmslow 10KM Race

This Sunday the streets of Wilmslow will host the 2nd 10km race, following on from last year’s highly successful inaugural sell out event, this year race sold our incredible quick and will have 3200 runners on the start line. The race is completely on traffic free roads starting in the town centre. With a flat […]

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News
‘KORE’ Therapy Treatment

Here at G4 one of our therapists Anna is recently a qualified Kore specialist. Have a read below to see if she can help you today! As a qualified Kore specialist I am now able to offer treatments which are unique in instigating a natural recovery response to many conditions, this is shown through functional […]

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Meet The Team
Sarah C. (Reflexology, Diet, Nutrition & Holistic Massage)

“Let me introduce myself to you… My name is Sarah and I am a fully qualified Reflexologist, Holistic Massage Therapist, Hopi Ear Candling Therapist, Dietitian & Nutritionist and Maternity Reflexology Specialist. I have achieved full qualifications recognised worldwide and am a member of both the Complementary Therapist Association and the Association of Reflexologists, the leading […]

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News
Manchester Half Marathon

It’s now less than a week until the Manchester Half Marathon; we have noticed a lot of you guys have been training hard for this fantastic local race. The course is known ­­for being very flat, prefect for hitting that PB! In fact last year 74% of the top 50 athletes recorded PB’s for the […]

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News
2017 IRONMAN 70.3 World Championships- CHATTANOOGA, TENNESSEE

This Weekend (14th-15th October) Chattanooga, Tennessee will host the 2017 Ironman 70.3 World Championships. The event will run over the weekend with the women racing on Saturday and men competing on the Sunday. This gruelling race requires the athletes to complete a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a 26.22 […]

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News
Ironman Wales 2017

IRONMAN, Pembrokeshire, Wales 10th September There is just days until over 2000 athletes will tackle the stunning iron man course in Pembrokeshire, wales. Sunday the 10th is the day of the 7th annual IRONMAN WALES The course begins on Tenby’s North Beach, which provides one of the most spectacular swim locations on the race circuit. Despite challenging […]

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Kettlebell Exercises
What are Kettlebell Exercises?

Kettlebell Exercises Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. Kettlebell exercises are a great addition to any current workout as a stand along circuit. As with traditional strength training, two days […]

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Kettlebell Exercises
Kettlebell Push-Up With Row

Targets: Chest, Arms, Back Level: Advanced How to: Begin in a push-up position with the right arm holding the kettlebell. Perform a push-up and, at the top, lift the right elbow by squeezing the shoulder blades together with the weight about six inches behind the body. Then return back to the starting push-up position, pushing […]

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