Greater Manchester Marathon 2017
Greater Manchester Marathon 2017 The ‘Greater Manchester Marathon’ is now [...]
Burpee
One of the hardest and most intense body weight moves, [...]
Bench Press
One of the simplest and most well know lifts is [...]
James Walker 1st at Whinlatter Xtreme Duathlon – Race Report
"This weekend was the High Terrain Events Whinlatter Xtreme Duathlon, [...]
Wilmslow Half Marathon 2014
The ‘Wilmslow Half Marathon’ is days away ( 23rd March 2014) [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Iron Supplementation
For female athletes, iron deficiency is one thing that can [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the [...]
Sports Energy Gels: ‘Energy on the move’
Energy gels are the best way for runners and cyclists [...]
Slow-Twitch & Fast-Twitch Muscle Fibres
Skeletal muscle groups of the body are made up of [...]