Slow-Twitch & Fast-Twitch Muscle Fibres

Skeletal muscle groups of the body are made up of many individual muscle fibres. Each muscle fibre is further broken down into myofibrils which contain both actin and myosin myofilaments. These myofilaments contract to shorten and lengthen muscle tissue to allow movement and generate power.  This phenomenon is known as the ‘sliding-filament theory’ causing muscle […]

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